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Shauna Renee

Book an Appointment at Online Mindfulness sessions - Mind-body integration practice

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Online Mind-body Integration

During a virtual session, we uncover the underlying factors that contributing to your discomfort. Virtual sessions offer the same depth of care and insight, helping you achieve physical and mental relief. With guided mindful awareness and enquiry we create a functional practice for you that is applicable to your unique needs. This includes: Awareness of internal sensations of the body Cuing ... Read More

During a virtual session, we uncover the underlying factors that contributing to your discomfort. Virtual sessions offer the same depth of care and insight, helping you achieve physical and mental relief. With guided mindful awareness and enquiry we create a functional practice for you that is applicable to your unique needs. This includes:
Awareness of internal sensations of the body
Cuing Physical Movement
Embodiment Exercises
Stress Relief Techniques
Personalized Functional Mindfulness Practices

Shauna Elton

I am a health and wellness consultant based in Vancouver. My approach to massage therapy is informed by my background in dance, yoga, and meditation. I integrate these disciplines to create a personalized and holistic approach to well-being. I believe that true healing involves addressing both physical and emotional aspects, helping you find relief from pain and clarity in your emotions.

I offer a unique blend of massage therapy with mindful awareness to support your journey toward vibrant health and emotional well-being.

I am a health and wellness consultant based in Vancouver. My approach to massage therapy is infor... Read More

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Online Mindfulness sessions - Mind-body integration practice
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Need Help? 7782337489 shaunaelton@gmail.com